Packages for Every Fitness Goal

Flexible coaching plans designed to help you build strength, improve balance, and develop lasting confidence in your movement.

Simple Pricing, No Surprises

I believe great coaching should be straightforward and transparent. Every package includes personalized instruction, functional movement training, and practical coaching that helps you build the confidence to stay active both during and between sessions. My goal is to help you develop lifelong habits—not just complete another workout.

Schedule a Session

Every Session Includes

  • Personalized in-home coaching tailored to your goals, fitness level, and available space
  • Functional strength, mobility, and balance training designed for everyday life
  • Clear instruction that explains the purpose behind every exercise so you can move with confidence on your own
  • Guided stretching, bodywork, trigger point therapy, and massage gun treatment to support recovery
  • Ongoing encouragement, accountability, and expert guidance every step of the way
  • Access to your trainer between sessions for questions and continued support

Elite package

The most comprehensive coaching experience for those committed to building long-term strength, balance, and confidence.

Includes:

  • Eight 75-minute in-home personal training sessions each month
  • Customized exercise instruction and movement coaching
  • Functional strength, mobility, and balance training
  • Detailed explanations so you understand why each exercise matters and how to apply it safely outside of training sessions
  • Guided stretching, assisted bodywork, trigger point therapy, and massage gun treatment to support recovery
  • A personalized online training program with a structured weekly routine for continued progress between sessions

Performance package

Ideal for maintaining consistent progress while developing the skills and confidence to stay active between sessions.

Includes:

  • Four 60-minute in-home personal training sessions each month
  • Personalized exercise instruction and movement coaching
  • Functional strength, mobility, and balance training
  • Education on proper movement techniques that promote long-term independence and self-efficacy
  • Guided stretching, assisted bodywork, trigger point therapy, and massage gun treatment
  • A customized online training program to keep you progressing throughout the month

Core Package

Perfect for clients seeking ongoing professional guidance while maintaining an independent fitness routine.

Includes:

  • One 60-minute in-home personal training session each month
  • Individualized coaching and movement assessment
  • Functional strength, mobility, and balance instruction
  • Personalized guidance to reinforce proper movement habits and build confidence in your independent workouts
  • Guided stretching, assisted bodywork, trigger point therapy, and massage gun treatment
  • A personalized online training program with weekly workouts to help you stay consistent between sessions

Life Happens: Cancellation Policy

I understand that schedules can change. Please provide at least 12 hours' notice if you need to reschedule or cancel your appointment, and there will be no charge. Cancellations made within 12 hours of your scheduled session will be billed at the full session rate to respect both your reserved appointment time and other clients waiting for availability.

Package sessions expire 90 days after purchase, giving you plenty of flexibility to complete your training plan while staying consistent with your progress.